<!-- Subs, Salads & Wings | J. Burns' Pizza Shop -->
Canonical: https://jburnspizza.com/menu-subs/

(image: The Mob Boss sub)

The rest of the menu

# Fresh subs, salads & wings

Searching for a real Italian sub near Lakeland or Winter Haven? Every J. Burns’ sub is built on a 9-inch roll with premium deli meats and cheeses and served with a bag of chips. Add fresh salads, boneless wings in 11 sauces, and garlic knots.

[Order online for pickup](https://jburnspizza.revelup.online/)Find your wing heat

Premium deli

## Subs

Built on a 9″ roll with premium deli meats and cheeses. Every sub comes with a bag of chips. Gluten-free subs available too, just ask your shop.

(image: Hamtastic)

### Hamtastic

Shaved Ham, Provolone Cheese, Mayo, Mustard

GF bread option

(image: Quirky Turkey)

### Quirky Turkey

Shaved Turkey, Pesto, Provolone Cheese, Mayo

GF bread option

(image: Buffalo Chicken)

### Buffalo Chicken

Breaded Chicken, Buffalo Sauce, Provolone & Parmesan Cheeses

Brings the heat

(image: Mob Boss)

### Mob Boss

Ham, Genoa Salami, Capicola, Provolone Cheese, Mayo, Mustard, Italian Dressing

Fan favorite GF bread option

(image: The Club)

### The Club

Ham, Turkey, Bacon, Provolone Cheese, Mayo, Mustard

Fan favorite GF bread option

(image: Yo Meatball!)

### Yo Meatball!

Meatballs, Marinara Sauce, Provolone & Parmesan Cheeses

GF bread option

(image: Mamma Mia)

### Mamma Mia

Breaded Chicken, Marinara Sauce, Provolone & Parmesan Cheeses

Nothing matches that filter yet.

**Sub toppings:** Lettuce · Tomatoes · Onions · Green Peppers · Banana Peppers · Black Olives · Mayonnaise · Mustard · Oil + Vinegar

All day · every day

## Daily sub specials

Cape Cod chips and a drink included. Today’s special is lit up.

**Tuesday** Hamtastic

**Wednesday** Quirky Turkey

**Thursday** Mob Boss

**Friday** Yo Meatball!

**Saturday** Any Sub

**Sunday** Any Sub

Specials run at the [Edgewood Drive shop](https://jburnspizza.com/lakeland-edgewood/), the [south Lakeland shop](https://jburnspizza.com/lakeland-south-florida-ave/) and the [Winter Haven shop](https://jburnspizza.com/winter-haven/). Monday the shops are closed.

Fresh daily

## Salads

Fresh, crisp, and generous. Gluten-free friendly, just ask about dressings.

(image: House Salad)

### House Salad

Lettuce, Tomato, Cucumber, Croutons, Choice of Dressing

GF friendly Veggie

(image: Caesar Salad)

### Caesar Salad

Lettuce, Croutons, Parmesan Cheese, Caesar Dressing

Veggie

(image: Italian Salad)

### Italian Salad

Lettuce, Ham, Salami, Banana Peppers, Green Olives, Red Onions, Parmesan Cheese, Housemade Italian Dressing

Fan favorite GF friendly

(image: Greek Salad)

### Greek Salad

Lettuce, Tomato, Cucumbers, Banana Peppers, Red Onions, Black Olives, Feta Cheese, Housemade Greek Dressing

GF friendly Veggie

(image: Club Salad)

### Club Salad

Lettuce, Tomato, Ham, Turkey, Bacon, Egg, Three Cheese Blend, Choice of Dressing

GF friendly

**Dressings:** Housemade Italian · Ranch · Balsamic Vinaigrette · Honey Mustard · Blue Cheese · French · Caesar · Housemade Greek

(image: J. Burns’ boneless wings)

Heat check

## The Wing Lab

Boneless wings, 6 count or 12 count, tossed in your choice of sauce or dry rub. Slide the heat meter to find your match.

How much heat can you handle? Everything

All 11 sauces and rubs are on the table.

- Naked Sauce ********
- BBQ Sauce ********
- Garlic Parmesan Sauce ********
- Sweet Teriyaki Dry Rub ********
- Lemon Pepper Dry Rub ********
- Mild Sauce ********
- Citrus Chipotle BBQ Sauce ********
- Jamaican Jerk Dry Rub ********
- Cajun Dry Rub ********
- Mango Habanero Glaze Sauce ********
- Hot Sauce ********

Round it out

## Sides & extras

(image: Garlic Knots)

### Garlic Knots

Fresh-baked, brushed with garlic butter. Dangerous to share.

Fan favorite

🍝

### Side of Meatballs

Our meatballs, on the side, ready for anything.

(image: Side of Marinara from J. Burns’)

### Side of Marinara

For dipping crusts, knots, and everything else.

(image: Bag of Chips from J. Burns’)

### Bag of Chips

The classic sub sidekick.

Something sweet

## Desserts

🍦

### Ice Cream Sandwiches

Cold, classic, and exactly what you want after a hot square-cut pie.

(image: Cinnamon Donut Holes from J. Burns’)

### Cinnamon Donut Holes

Warm, cinnamon-sugared, and easy to share. Or not.

Fan favorite

Feeding a group? Subs travel well next to a few square-cut pizzas. Use the [party calculator](https://jburnspizza.com/catering/) on our catering page, or browse the [square-cut pizza menu](https://jburnspizza.com/menu-pizza/).

Good to know

## Subs, salads & wings questions

### What kind of meats does J. Burns' use on subs?

Every sub is built with premium deli meats and cheeses on a 9-inch roll, and every sub comes with a bag of chips. We use quality deli meats and cheeses. No shortcuts on the good stuff.

### What is the most popular sub at J. Burns'?

The Mob Boss (ham, Genoa salami, capicola, provolone, mayo, mustard, and Italian dressing) is the classic Italian sub order. The Club (ham, turkey, bacon, provolone) is the other perennial favorite.

### Are there gluten-free options besides pizza?

Yes. Most of our salads are gluten-free friendly. The House, Italian, Greek, and Club salads all work; just ask about dressings when you order.

### What wing sauces does J. Burns' have?

Boneless wings come in 6 or 12 count with your choice of sauce or dry rub: Naked, BBQ, Garlic Parmesan, Sweet Teriyaki, Lemon Pepper, Mild, Citrus Chipotle BBQ, Jamaican Jerk, Cajun, Mango Habanero Glaze, and Hot.

### Can I get subs for a group or office lunch?

Absolutely. Subs travel well and mix nicely with a few square-cut pizzas for team lunches and spirit nights. See our catering page or call your nearest shop to plan a group order.

### Where can I see sub prices?

Current prices are in the online ordering system and on the in-shop menu board at all three Lakeland and Winter Haven locations.

## Hungry yet?

Order online for pickup at any of our three Polk County shops.

[Order for pickup](https://jburnspizza.revelup.online/) [See the pizza menu](https://jburnspizza.com/menu-pizza/)
